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Depression Symptoms in Men Men can have a hard time talking about their feelings. They might attempt to cover up depression symptoms. People who do not acknowledge depression are at risk of serious consequences. They are four-times more likely to commit suicide. While discussions about mental health seem to be getting more open, there is still a stigma for men and the signs of depression can be difficult to recognize. Understanding what depression looks like in men can help them get the help they require. 1. Feelings of despair or worthlessness Some men aren't aware of the common signs of depression, like feelings of hopelessness or worthlessness. This may be due to their culture, which teaches them to keep emotions in their own heads even though it's unhealthy. Men are more likely to avoid talking about their feelings, which makes it difficult for family members and acquaintances to discern that something isn't right. Many people suffering from depression don't recognize they have a mental health problem and therefore don't seek help. This is especially relevant for men. Men who do not seek treatment may have problems in their relationships, performance at work, or in their health. Depression can lead to suicidal ideas if men do not seek treatment for too long. Depression can cause more than just a bad mood. It can also lead to other issues like difficulties in concentrating or taking action. For example, men who are depressed may have more anger or irritability or take risks that they wouldn't normally take, such as driving recklessly. Depression is treatable, but it can be difficult for people to recognize. If you are suffering from depression or know someone who is depressed, speak with your doctor or counselor. There are many treatments including psychotherapy and medications. 2. Feelings anger or irritation Men who suffer from depression could be more likely to exhibit symptoms of irritability and anger than women. This could be because men are unable express emotions like sadness, which makes them feel vulnerable. They may also use substances like alcohol or drugs to mask their emotions, which can result in problems in the future. Symptoms of depression in men can manifest as physical problems such as headaches, back discomfort, or digestive problems. It is important to see a physician about these symptoms, so that the depression is treated. Many men find it difficult to be diagnosed and treated for depression despite the fact it is as common in men as it is in women. depression and physical symptoms could be due to cultural beliefs about the way women and men should behave, or perhaps because they are less willing to admit that they have depression. Depression is a condition that can be treated that can be treated with medications or therapy. The first step is to identify depression in men. This can mean feeling depressed, empty or hopeless most of the time for more than two weeks. Get help from a mental health professional. 3. Loss of interest in things you once enjoyed Men often find it harder to express their feelings or seek help, perhaps because they believe that depression is a sign of weakness or that they must “man up.” This could cause them to not receive the treatment they need and can cause problems worse. A lack of enthusiasm for activities that are meant to bring pleasure is one of the main symptoms of depression. This is referred to as anhedonia and can be troubling for those who suffer from. Talking to someone like an acquaintance or a family member who understands, can make this much simpler. A lack of enthusiasm can result in people avoiding social events, and also not engaging in hobbies or other interests. This can have a huge impact on relationships and self-esteem. It can also impact work performance, and can result in an increase in unhealthy habits such as excessive drinking or gambling obsessively. A GP can diagnose depression and provide the appropriate assistance. This can include psychotherapy or medication. Neurofeedback, a non-invasive method has also been proven to be effective for certain people. This method can be performed at home, and it monitors brainwaves. 4. Trouble concentrating or making decisions People suffering from depression may have trouble making decisions and thinking clearly. They may also have difficulty remembering things. If these symptoms persist for more than two weeks and do not improve over time, it could be a sign of a persistent depression. Men with depression are more often diagnosed in women. Men and women can have different symptoms, and a few people do not seek help. Men are often afraid to talk about their feelings because they fear it will harm their careers or relationships. Some men are hesitant to seek a mental health diagnose because of the stigma surrounding depression, or because they believe it's a sign weakness. It is crucial for anyone who suspects that a friend or family member is depressed to discuss their concerns with them. Encourage them to go to their doctor and talk to them about how they feel. You can begin by asking about physical symptoms, and then ask about how they feel emotionally. Then, they can discuss what to do next. If they're concerned about the risk of suicide, they can call a suicide hotline to get support. 5. Inability to sleep or stay asleep Men's depression symptoms may manifest as physical issues such as headaches, digestive issues, fatigue, or digestive problems. They may also present as irritability or a lack of interest in hobbies and relationships. These issues can lead to avoidance behaviors, like drinking excessively to reduce feelings or working obsessively with no balance, which eventually worsens their quality of life and increases the risk of depression. Anyone who is depressed or considering suicide should seek help as quickly as is possible. If you or someone you know is at immediate danger, dial Triple Zero (000) or Lifeline at 13 11 14. Although the symptoms of depression can be different for men than women, they have common triggers like the loss of loved ones, poor health or financial problems. Men may suffer from these symptoms in a different manner because they are more likely to hide these symptoms or reduce them. To determine if you have depression, a physician will ask questions about your current symptoms and conduct a physical examination. The doctor might also suggest tests in the lab to determine the root cause of your health problems. They'll then use the criteria of the Diagnostic and Statistical Manual of Mental Disorders to determine if you have depression. 6. Weight loss or appetite loss People suffering from depression typically don't receive the treatment they require. It could be because they don't know the signs or symptoms they are experiencing or believe it's “unmanly to talk about” them. They may feel compelled to hide their issues through drinking alcohol, using drugs, or engaging in risky behaviors. It can be difficult for those around them to recognize that a person is suffering from depression. People who know him well might be able to assist by encouraging him to seek professional help and pointing out that the illness is not something to be ashamed of. It is essential for a person to think about all his options prior to deciding to seek treatment. Talk therapy (such a cognitive behavior therapy or support groups) can be helpful for many, while medication may be beneficial for others. Other treatments that are not invasive like neurofeedback have also been proven to be effective. It is also important to anyone who is concerned that they or someone else they know may be suffering from depression to seek out an expert in mental health as soon as possible. The condition can cause disruption to personal relationships, everyday life and work if not addressed. It can even lead to suicide which is a major risk for all involved. 7. Feelings of inadequacy and desperation Men can also suffer from depression following a traumatic event such as a physical injury or involvement in a war, or witnessing an event that was catastrophic. Depression can be triggered by PTSD an illness that is commonly diagnosed in veterans and military personnel. Being sad or feeling “down down” is commonplace however if you're feeling these feelings for most of the day almost every day for two weeks or more it is to be a indication of depression. Men employ a variety of behavioral coping strategies unlike women who employ emotional coping techniques like crying and sadness. Men are more likely to be prone to anger, irritability and excessive workaholism. They may also have suicidal thoughts and even attempt. It is not clear why depression affects men differently however, it could be caused by hormone, biological or genetic differences or to the way traditional male roles discourage the expression of emotions and promote a focus on winning, power and success. It is crucial to seek treatment as soon as you notice the first sign that you're depressed. This will stop your symptoms from getting worse and causing permanent harm to your life. There are many options for treatment, including medication, talk therapy and noninvasive procedures like neurofeedback. These procedures can help treat the root cause.